“Aunt” generally refers to a woman’s menstrual period. Corn can be eaten during menstruation, but it should be eaten in moderation.
Corn is a common food in daily life, rich in a variety of vitamins, proteins, sugars, carotene, crude fiber, calcium, phosphorus, iron, magnesium, selenium and other substances, eaten in moderation to supplement the nutrients needed for women’s menstruation. But corn should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., which can help to improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.