Ways to prevent Alzheimer’s disease include balanced diet, diligent use of the brain, maintaining good social activities, moderate exercise, and maintaining a good state of mind.
1. Balanced diet: appropriate supplementation of protein, vitamins, trace elements, etc., a reasonable diet, appropriate consumption of walnuts, blueberries and other dried fruits, eat more vegetables, legumes, more sea fish food, limit the intake of red meat, use olive oil instead of butter, these habits are beneficial to the memory and cognitive function of the delayed decline.
2. Diligent brain: often use the brain to think, protect the brain’s acuity, promote blood circulation in the brain, actively use the brain to prevent brain decline, reading, watching TV, reading.
3. Maintain good social activities: the elderly should actively get out of the house, enjoy nature; actively participate in various social activities, participate in parties, more exchanges with people, can also delay the decline of brain function.
4. Moderate exercise: it can ensure physical fitness and improve immunity. For the elderly, often doing some complex and delicate handicrafts will promote brain activity, such as cooking, writing diary, playing musical instruments, painting, etc.
5. Maintain a good state of mind: the elderly often have to face retirement, the death of a friend and other loss of experience, should pay attention to adjust the self-mindset, avoid too negative, keep a cheerful mood.
Elderly people should develop good living habits to prevent the occurrence of dementia. Elderly people who have already suffered from dementia should seek timely medical attention and active treatment to maximize the quality of life.