1, long drink milk women’s skin white and smooth is not easy to grow spots. Milk is rich in vitamin A. Drinking more milk can prevent dry skin. And the whey in milk can eliminate melanin, but also slow down the deposition of melanin. 2, long drink milk women have shiny hair, hair more outstanding. Milk contains a large amount of vitamin B2, which can promote the metabolism of the skin. Drink more milk you will find their hair grow fast and beautiful Oh. 3, long drink milk women are not easy to grow acne. Many adolescent girls are troubled by acne, in fact, drink some milk every day can be very good to regulate the acne skin quality. The more dry the skin is, the more oily it is, the more oily it is, the more acne there is. And milk can provide closed oil for the skin, forming a film to prevent the evaporation of skin moisture, but also temporarily provide moisture, can ensure that the skin is smooth and moist. 4, long drink milk women in good shape. Why is the Chinese woman’s body is always less than the European and American women with a sense of lines in the front and back? In addition to the innate genetic differences, it has to be said that the difference with the dietary habits can not be separated. European Americans have been drinking a lot of milk since childhood. The high quality of animal protein and fat in milk formally shape a beautiful body indispensable nutrition. 5, long drink milk women are not easy to lack of calcium, good bones. The woman who drinks soya milk 1, drink soya milk women more slim, and less likely to get diabetes. Soybean milk contains a lot of fiber, can effectively organize the excessive absorption of sugar. Most women have a preference for sweets, often excessive intake of sugar in the diet, drinking soy milk can be a good way to reduce the absorption of sugar and thus maintain a slim figure. And control the absorption of sugar and can prevent diabetes, is essential for diabetics daily good food. 2, drinking soy milk women are not easy to edema, face lines more delicate, but also less likely to have high blood pressure. Soybean milk contains soy sterols and potassium, magnesium, is a powerful anti-salt sodium substances. Excessive salt intake often leads to edema and a chubby look on women’s faces and limbs. Drinking more soy milk can be a good way to remove the edema. And sodium is one of the main root causes of the occurrence and recurrence of hypertension, drinking soy milk can be a good adjunct to the treatment of hypertension. 3, drink soy milk women’s brains more flexible, more intelligent. Soybean milk contains selenium, vitamin E, C, has a lot of antioxidant function, can make the body’s cells “rejuvenate”, especially for the brain cells have the greatest effect. Drink more soy milk women’s brains are not prone to aging. 4, drink soy milk women are not easy to constipation. Due to the influence of physiological characteristics, women are more likely to have constipation than men. The rich plant fiber in soybean milk can well promote intestinal peristalsis, bringing out the unnecessary waste and toxins in the intestines. So more women drink soy milk is not easy to constipation is not afraid to become a small belly Oh. 5, drink soy milk women are not easy to become old. Soybean milk contains a substance similar to estrogen, which is essential for women – isoflavones. They have if estrogen activity, for menopausal women, more soy milk can partly compensate for the decline in estrogen levels brought about by a variety of problems, such as reduced skin elasticity, accelerated bone calcium loss, heartbeat flushing, emotional irritability, etc. Soybean Milk + Milk Many people used to mistakenly believe that soybean milk and milk cannot be drunk together. Not only do the nutrients of milk and soy milk not stack up and lose, but they are enhanced because they complement each other. In terms of calcium supplementation, milk has a lot of calcium, as well as vitamin D and lactose, and if you get the help of vitamin K and potassium and magnesium from soy milk, you can improve calcium utilization more effectively. For menopausal women, the soy isoflavones in soy milk can have a two-pronged effect by slowing calcium loss while drinking milk for calcium.