During menstruation, you can drink tea that replenishes qi and blood, or use Chinese herbs to make rib soup, chicken soup, pigeon soup, etc.
During menstruation, women tend to have insufficient qi and blood, so they can choose red dates, wolfberries, yams, peanuts and cinnamon to make soup to replenish qi and nourish blood.
You can also use angelica, ginseng and other Chinese herbs stewed pork chop soup, chicken soup, pigeon soup, etc., is conducive to nourishing the blood and blood, the body has a very good effect on the weakness of the tonic. In addition to menstrual cramps women can boil brown sugar motherwort soup, have blood circulation and eliminate blood stasis, nourish blood and tonic effect.
During menstruation, in addition to replenish the blood, you can also eat vegetables and fruits, meat, eggs and milk, etc., but also pay attention to rest, less late at night, to avoid overwork, reduce strenuous exercise in order to avoid excessive menstrual blood.
If there is any discomfort during menstruation, you should consult a doctor in time to avoid delay.