Cervical compression of spinal nerves cannot be recovered through exercise, and exercise or massage is not recommended for spinal cord cervical spondylosis, as it will aggravate the condition and lead to serious complications, such as permanent nerve damage or even paraplegia. Some nerve root type cervical spondylosis can be temporarily relieved by proper exercise, and with ibuprofen and other painkillers, the effect may be better, but it should be noted that long-term use of painkillers may cause liver function damage and other side effects, and it is necessary to take the medication under the guidance of a doctor. Spinal cord cervical spondylosis is difficult to recover, and usually requires surgical treatment. And it is not recommended that patients exercise on their own, because improper exercise methods will lead to the progression of the disease, and wrong exercise and medication will lead to irreversible consequences. It is recommended to go to a regular hospital, improve imaging tests such as CT, MRI, etc., to clarify the cause of the disease and treat the cause to avoid serious complications.