The good thing about drinking honey in moderation is that it can replenish the body’s need for carbohydrates and other nutrients, and the bad thing is that it may cause allergies, excessive calorie intake, and so on. Honey contains carbohydrates, vitamin C, potassium, calcium and other nutrients. Every 100 grams of honey contains 75.6g of carbohydrates, 3.0mg of vitamin C, 28mg of potassium and 4mg of calcium. Drinking honey can provide the body with energy and replenish the nutrients it needs. Honey is made from nectar collected by bees. If people who are allergic to pollen eat honey, it may cause allergies and symptoms such as itchy skin and rashes. Honey contains a large amount of sugar, which may cause an increase in blood sugar if people who are diabetic or have high blood sugar themselves drink it. It is recommended to drink honey in moderation so as not to cause nutritional imbalance by overdrinking.