Can you eat beef liver and what are the dangers

Beef liver can be eaten, can provide energy and nutrition for the body, such as high-quality protein, etc., but excessive intake may aggravate dyslipidemia, etc., in addition to certain diseases patients intake may aggravate the condition, such as hyperuricemia and gout patients. Beef liver is animal offal, rich in nutrients, every 100g of beef liver has 19.8g of protein, 297mg of cholesterol, 45mg of sodium, 185mg of potassium, etc., of which protein helps to maintain muscle growth and maintenance; sodium can regulate the body’s water, maintain fluid balance; potassium can also maintain water and electrolyte balance, a variety of nutrients to help maintain normal physiological functions. However, the cholesterol content of beef liver is on the high side, and it is not recommended to eat a large amount for a long period of time to avoid dyslipidemia. In addition, because beef liver is a high purine food, high uric acid and gout patients intake of beef liver, may lead to aggravation of the condition, so hyperuricemia, gout is not recommended to consume beef liver in the attack period. In the daily diet, you need to pay attention to food diversification, reasonable matching, not partiality.