What to eat to help your child grow taller

Children can eat more high-protein and high-calcium foods can help grow taller, such as milk, fish and shrimp, eggs, etc., and also need to cooperate with active exercise. The child’s height is mainly and genetically have a direct relationship, and the second is dependent on the development of bones, so appropriate to the child to eat high protein and high calcium food, such as milk, eggs, fish and shrimp, etc., for the child’s bone development is very beneficial, but also need to carry out a certain amount of exercise. Children do not need to be too anxious, if the height is really shorter than the same age, to rule out genetic factors, timely to the hospital for relevant examinations, such as growth hormone, bone density and so on.