A heavy stomach can be caused by indigestion, gastritis, peptic ulcer and other diseases, and can be treated with medication, exercise, and improved diet. 1. medication: if due to functional dyspepsia and chronic gastritis caused by a heavy stomach can be used to promote gastrointestinal power of the drug for relief. If it is caused by peptic ulcer, gastroesophageal reflux disease, can use H2 receptor antagonists, proton pump inhibitors and other inhibitors of gastric acid secretion relief, such as ranitidine, omeprazole. 2. Exercise: In the period of disease remission, you can take walking, jogging, yoga and other exercises to promote gastrointestinal peristalsis, so as to improve such symptoms. 3. Improve diet: It is recommended to choose nutritious and easy-to-digest food, and at the same time, one should avoid consuming vegetables and fruits that are raw, cold, hard, and with a lot of crude fiber, which can easily cause the symptoms of indigestion to worsen. In addition, the diet should not be too full. Patients with such symptoms are advised to go to the hospital to be treated by a professional doctor to avoid delaying their condition. Medications should be taken under the guidance of a doctor.