Heel pain should be treated with general therapy, medication, physical therapy and surgery depending on the cause, and there is no quick cure. It may be caused by physiological reasons such as over-activity, or it may be caused by pathologic reasons such as heel fat pad inflammation, Achilles tendonitis, heel bone spurs, and so on. 1. Physiological pain: commonly caused by excessive activity, poor walking posture, wearing ill-fitting shoes and excessive weight, etc. It is recommended to take sufficient rest, give massage and other treatments, and use painkillers (ibuprofen capsules) if necessary, which can usually relieve the pain. 2. Pathologic causes (1) Heel fat pad inflammation: mainly due to the aging of the heel fat pad, walking or standing for a long time, it is recommended to reduce the walking or standing time, and local hot compresses, physical therapy (microwave, baking electricity). (2) Achilles tendonitis: due to long-term running and jumping, the Achilles tendon is repeatedly stretched to induce the formation of aseptic inflammation of the Achilles tendon, and heel pain occurs. Should be localized braking, give hot compresses, baking electricity and other physiotherapy, local topical flurbiprofen ester cream. If necessary, the hormone and local anesthetic drug closure therapy, such as betamethasone, lidocaine and so on. (3) Heel bone spurs: heel bone fracture healing can be formed in the heel bone osteophytes, hyperplasia and tendon friction, can cause heel pain, if the pain is serious, affecting daily life, it is recommended to perform surgery to remove the bone spurs. There are many other causes of heel pain, such as trauma, lumbar disc herniation, etc. If the pain is not relieved after resting, it is recommended to go to the hospital in a timely manner, complete the relevant examinations, and follow the doctor’s instructions for treatment after clarifying the cause of the disease, and do not blindly use medication on your own.