Lumbar disc stenosis surgery 100 days after the waist walking time long pain, it is recommended to carry out local massage and other physical therapy, taking diclofenac sodium and other medication, if necessary, surgical treatment. 1. Physiotherapy: avoid walking or moving the waist for a long time, avoid weight-bearing movement of the waist and squatting, bending, etc., and rest appropriately to promote the recovery of the lumbar spine and reduce the pressure on the lumbar spine; local massage, hot compresses, etc., to promote lumbar blood circulation and improve metabolism, thus reducing pain and swelling. 2. Drug therapy: When the pain in the lumbar region is serious, non-steroidal anti-inflammatory drugs such as ibuprofen, aspirin, celecoxib, diclofenac sodium, etc. can be taken appropriately to alleviate the pain to a certain extent, and improve the symptoms such as local swelling. 3. Surgery: Surgery is performed when necessary to restore the anatomical position and improve the function of lumbar spine as early as possible. Lumbar disc stenosis surgery 100 days after the waist walking time long pain, it is recommended to consult a doctor in order to clarify the diagnosis, targeted treatment. In addition, all of the above drugs should be taken under the guidance of a doctor, and should not be used without authorization.