Apricots and watermelon can be eaten together.
Apricots and watermelon are both fruits, and their main nutrients are carbohydrates. Together with the intake, will not lead to each other’s nutrient absorption problems, will not produce harmful substances, can be safely eaten.
Each 100 grams of apricot contains 38 calories, of which 9.1 grams of carbohydrates, 0.9 grams of protein, 1.3 grams of dietary fiber, 226 milligrams of potassium, 14 milligrams of calcium. Moderate intake can provide the body with a certain amount of carbohydrates, while supplementing dietary fiber to promote intestinal peristalsis.
Each 100 grams of watermelon contains 26 calories, including 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, 75 micrograms of vitamin A, potassium 87 mg.
Apricots and watermelon are the main energy from carbohydrates, diabetic patients need to properly limit the amount of intake; ordinary people in the consumption of apricots and watermelon should also be restrained, should not be too much, while with other foods, to achieve a balanced diet.