A pillow break is mainly for the neck muscle spasm, if it is caused by other reasons, the use of the break method is ineffective, and even aggravate the pain, do not recommend to operate on their own, to take a formal method of treatment of pillow fall.
Pillow fall is generally associated with improper head and neck posture, too high a pillow, cold and other factors, the main clinical manifestations of neck pain, limited neck activity, especially when rotating to the side of the pain is more pronounced, most often in the morning when you get up.
There are two main pathological changes of falling pillow, if it is caused by soft tissue injury of the neck, it will spontaneously cause muscle protective spasm, in this case, you can not use the break method, it is easy to aggravate the pain; if it is caused by cervical spine joint disorders, it will stimulate the spinal sinus nerve, you need to eliminate the stimulation of the nerves, you can use the break method, if operated correctly, it will help to alleviate the symptoms.
In short, when the pillow, do not easily break, to take the formal treatment, if necessary, can go to the hospital.