As a kind of trans fatty acid, the harm of phytolipids is mainly to increase the risk of atherosclerosis, the formation of blood clots, affecting development, affecting fertility, and reducing memory. 1. Increase the risk of atherosclerosis: Phytolipids can reduce the concentration of high-density lipoprotein in the blood and increase the concentration of low-density lipoprotein, thus increasing the risk of atherosclerosis and the incidence of cardiovascular and cerebrovascular diseases. 2. Formation of blood clots: as a trans fatty acid, phytolipids can increase the viscosity and cohesion of human blood, which can easily lead to blood clots. 3. Impact on development: as trans fatty acids, phytolipids can affect fetal intake of essential fatty acids in the mother’s blood, leading to essential fatty acid deficiency, affecting the normal development of the fetus; but also on the central nervous system of adolescents and young people’s healthy growth of adverse effects. 3. Affect sperm quality: Phytolacca can affect the secretion of male hormones, thus affecting the quality of sperm and reducing male fertility. 4. Decrease memory: Some studies have shown that phytates as trans fatty acids can increase the incidence of Alzheimer’s disease in the elderly. There are other hazards of phytomass as trans fatty acids. Dietary guidelines recommend that a day’s intake of trans fatty acids (including phylloxera) is less than 1% of a day’s total calories, or about 2 grams. So make it a point to eat as much natural food as possible in your regular life and avoid excessive processed food intake.