Cervical spondylolisthesis can be recovered by stretching left and right, tilting the head forward and backward, and resisting the head and neck under the guidance of a professional doctor. Simple exercise can only alleviate the condition, and medication and surgical treatment under the guidance of a doctor are needed to achieve better results. 1. Left and right stretching: slowly tilt the head to the left shoulder for 5 seconds, return to the neutral position; then tilt to the right shoulder. Pay attention to the shoulders and neck to try to relax, the action to slow and steady is good, avoid excessive force. This exercise can promote blood circulation in the cervical spine and restore joint and muscle elasticity. 2. Swing forward and backward: Cross your arms, first lower your head so that your lower jaw is close to your chest, and then raise your head and lean back. Note that the action should be slow and coordinated, not blindly pursue speed and strength. This exercise can enhance the neck muscle strength, maintain the elasticity of the soft tissues of the neck. 3. Head and neck resistance: cross the hands on the neck, head tilted back, hand forward to make force, the formation of the effect of resistance. Note that the action should be slow and coordinated, avoid blind pursuit of speed and strength. It can enhance the muscle toughness and strengthen the muscle power of the back of the neck. Cervical spondylolisthesis exercise methods are very much, because the severity of each person’s condition is different, can be in the physician or rehabilitation division under the guidance of the appropriate exercise.