The benefit of drinking milk every day is that it helps to replenish energy, protein and calcium. According to the Balanced Dietary Pagoda for Chinese Residents, it is advisable to consume 300 grams of milk and milk products every day, which is more conducive to good health. 100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3 grams of protein, 3.2 grams of fat and 104 milligrams of calcium. The specific benefits of drinking milk in moderation are as follows: 1. Supplementary energy: milk is rich in lactose, fat, daily drinking can provide energy for the body, supplement the body needs. 2. Supplementary protein: milk is rich in nutrients, high protein content, and easy for the body to absorb, while containing a variety of amino acids, drink milk every day to supplement the body’s protein needs. 3. Calcium: milk is rich in calcium, is one of the best sources of calcium needed by humans, drink milk every day, is one of the better ways to supplement calcium, under the guidance of the doctor with vitamin D to take, calcium effect is more ideal. It is recommended to eat three meals a day, balanced diet, balanced intake of carbohydrates, fats, proteins, water, vitamins, minerals, dietary fiber, the seven nutrients. Drink a moderate amount of milk every day to avoid excessive intake of diarrhea, bowel sounds and other discomforts. Those who are allergic to milk should not drink milk.