Dampness is heavy in the body, you can take Chinese medicines that strengthen the spleen and promote dampness, such as Ginseng and Atractylodis Macrocephalae Capsules, Muxiang Shunqi Pill, Xiangsha Nourishing Stomach Granules and so on. You should also pay attention to diet and exercise. 1. Ginseng, Poria, Atractylodes Macrocephalae, Chinese yam and other components. It has the effect of tonifying the spleen and stomach and benefiting the lungs and qi. It is used for weak spleen and stomach, loose stool (thin and unformed stool), shortness of breath and cough, tiredness and fatigue. It is not recommended for those who have diarrhea with loose stools and a feeling of dropping in the anus. 2. Muxiang Shunqi Pill is composed of Muxiang, Sha Ren, Xiangfu, betel nut and so on. It has the effect of moving qi and removing dampness, strengthening the spleen and harmonizing the stomach (restoring the functions of spleen and stomach). It is used for the obstruction of dampness, spleen and stomach disharmony caused by chest and diaphragm plagued, epigastric (abdominal) distension and pain, vomiting and nausea, belching (hiccups), nausea (no appetite, reduced food intake), and so on. Pregnant women should be cautious. 3. Xiangsha Nourishing Stomach Granules is composed of wood sorrel, sand nuts, atractylodes, etc. It has the function of warming the middle and harmonizing the stomach (warming the spleen and stomach). It has the effect of warming the middle and harmonizing the stomach (warming the spleen and stomach, harmonizing the stomach and internal organs). It is used for stomach pain and plumpness (stomach fullness and discomfort) caused by insufficient stomach yang, dampness and qi stagnation (due to the obstruction of the body’s qi due to the dampness), which is characterized by vague stomach pain, stuffy epigastric discomfort, and vomiting of acid, etc. It is also used for stomach pain caused by burning in the stomach. This medicine should not be taken by those who suffer from stomach pain with burning and vague pain in the stomach. People with heavy dampness in the body are advised to exercise appropriately, as exercise can promote the function of the spleen and stomach to stimulate the body’s positive qi. And body moisture heavy diet should be light, avoid spicy stimulation, so as not to dampness into heat, avoid eating cold. If you are not feeling well, consult a doctor in time, under the guidance of the doctor’s treatment.