If you occasionally experience generalized aches and pains when you have your period, it may be because you happen to have a cold, which can cause muscle and joint aches and pains. In clinical practice, if you actively treat the cold and drink more hot water, the aches and pains will be relieved. If the symptoms of generalized soreness and uncomfortable pain occur every time you have your period, it may be due to a drop in estrogen and progesterone in your body when you have your period, and your body is relatively sensitive to estrogen and progesterone, which is why you may have joint and muscle pain due to a drop in hormone levels. It is recommended to drink more soy milk when you are not menstruating to relieve the soreness of the whole body, because soy milk contains estrogen, and if estrogen drops when you are menstruating, exogenous estrogen supplementation will also slow down the soreness. In addition, it is recommended to take more hot baths and give more rest, which will also give corresponding relief.