There is no best way to get rid of dampness, you can take daily conditioning, medication, such as the use of flat stomach powder and so on. 1. Daily conditioning: patients with heavy dampness should exercise appropriately in their daily lives. Eat more food that removes dampness, such as Job’s Tears, and avoid oily and spicy food. 2. Medication: Generally, we use drugs such as Pinggong San and Ginseng Lingbaijushu San for diagnosis. Pinggong San is composed of Atractylodes macrocephala, Atractylodes macrocephala, Licorice, and Pericarpium Citri Reticulatae, which has the effect of drying dampness, transporting the spleen, moving qi, and harmonizing the stomach (harmonizing the stomach and internal organs by promoting the operation of qi). It should not be used by patients with weak spleen and stomach. Ginseng Ling Bai Zhu San is composed of ginseng, lentil, sand nut and other medicines, with the effects of strengthening the spleen, benefiting qi and dispelling dampness, and can be used to treat symptoms such as loss of appetite and loose stools. Its contraindications are not clear. Specific methods of removing dampness should be chosen under the guidance of a doctor.