A pregnant woman who has just given birth to a child is better off eating foods that are light, easy to digest, high in protein and rich in vitamins. Just gave birth to a child maternal body and gastrointestinal function is relatively weak, postpartum 1-2 days when you can eat some light and easy to digest millet porridge, egg custard or soft noodles, vegetable soup, tofu soup and other foods, and then you can gradually add steamed bread or bread and other foods. Generally 3 days after delivery, you can appropriately increase the high protein food, such as eating eggs, lean meat or fish, dairy products and other high-protein food, but also eat some animal offal, duck blood, chicken blood or beef and mutton and other food to replenish blood. Postpartum activities are relatively small, easy to constipation symptoms, but also eat more vitamin and dietary fiber-rich green vegetables and fruits, such as cabbage, oatmeal, bean sprouts, celery, cucumbers, apples or bananas, dragon fruit and other foods. Just after giving birth to a child, it is recommended to eat a light diet, small meals, balanced nutrition.