Sea cucumber, as a common food, can be consumed in moderation with certain nutritional benefits, but it is not recommended to eat it every day, which is not in line with the principle of food diversification.
Sea cucumber is an invertebrate with certain nutritional value, mainly containing collagen. Each 100g of sea cucumber contains about 16.5g of protein, 2.5g of carbohydrate, 0.2g of fat, 775mg of chlorine, 502mg of sodium, 285mg of calcium, 149mg of magnesium, 63mg of selenium, 43mg of potassium and a small amount of vitamins, and it can provide about 78kcal of energy for the body.
Sea cucumber is rich in arginine, which is involved in energy metabolism and detoxification in the body and can be consumed daily. Appropriate consumption of sea cucumber will not increase the metabolic and nutritional burden of the body, and it should not be consumed in excess every day to avoid indigestion.
People who are allergic to sea cucumber should be prohibited from consuming it. In addition, it is advisable to have a rich and balanced diet, and it is not recommended to consume a certain food for a long period of time.