There is no authoritative study to indicate which is more useful, the skin or the flesh of the Luo Han Guo. Both skin and meat belong to the medicinal source of Luo Han Guo, both have medicinal value, and both are beneficial to clearing heat and moistening the lungs, facilitating the pharynx and opening up the voice, and so on.
As a traditional Chinese medicine, Luo Han Guo is cool in nature and has the effect of clearing heat and moistening the lungs, facilitating the pharynx and opening the voice, and lubricating the bowels and laxatives, which can be used for the treatment of lung-heat and dry cough, sore throat and loss of voice, and intestinal dryness and constipation, and so on.
Generally speaking, the medicinal source of Luo Han Guo is the dried fruit of Cucurbitaceae plant Luo Han Guo, including the skin and flesh, so both the skin and flesh of Luo Han Guo have the above effects. It should be noted that, if you need to use Chinese herbs, it is recommended that under the guidance of the doctor’s diagnosis, not self-medication, so as not to cause adverse consequences.