Heavy feet and heavy body may be a manifestation of heavy dampness, which may be caused by different reasons such as spleen deficiency and dampness stagnation, dampness and heat, etc. You can take medicines such as ginseng-ling-white-juju-san and sanren-tang, etc. It is recommended to make a clear diagnosis under the guidance of a doctor by combining with the symptoms in the whole body, and to follow the doctor’s instructions for adjusting the condition. Consciousness of heavy feet and heavy body is an important manifestation of the presence of dampness in the body, because dampness has a heavy and sticky nature, so it can be involved in the lower part of the body, resulting in a feeling of heaviness in the lower limbs and the body. In addition, heavy dampness can also appear chest and abdominal distension, do not want to eat, easy to fatigue, drowsiness, mental instability and so on. If it is due to spleen deficiency and dampness stagnation, there may be fatigue (mental exhaustion, physical weakness), reduced diet, loose stools, etc., and prescriptions such as Sen Ling Bai Zhu San and Xiang Sha Liu Jun Zi Tang can be taken; if dampness is depressed and transforms into heat (if the evil qi stays for a long period of time, then it will be transformed into heat), dampness-heat may occur, with symptoms such as dry mouth, sticky and greasy stools, and heatiness of the body (feeling that the whole body is warm, but the touching of the skin is not very warm), etc., and prescriptions such as San Ren Tang can be taken. In addition, if you feel that your lower limbs and body are heavy because of weakness in the lower limbs, it may be caused by deficiency of qi and blood, and you can take medicines such as Sijunzi Tang and Siwu Tang. If medication is needed, please go to the hospital, identify the symptoms and standardize the treatment under the doctor’s guidance.