There are many exercises conducive to normal labor, there is no absolute clear nine exercises conducive to normal labor, it is recommended to do exercises conducive to normal labor, including yoga, walking, jogging and so on. It is recommended that moderate exercise is conducive to smooth delivery, such as yoga, walking, deep squatting, jogging, you can also choose to do more anal exercises, is conducive to strengthening the pelvic floor muscles, including sitting cross-legged, walking stairs, tiptoe, aerobics, gymnastics, etc., to a certain extent, can play a role in helping smooth delivery. Exercise in daily life, need to pay attention to control the time as well as the amount of exercise, to avoid more intense exercise, so as to avoid accidents, pregnancy in time to go to the hospital to carry out a maternity test.