There is no such thing as the “effects and contraindications of melon seeds”. As a common food, melon seeds have some nutrients such as oil, protein, etc., but there is no efficacy, effects and contraindications. Melon seeds, including sunflower seeds, watermelon seeds, pumpkin seeds, etc., all belong to the seeds of food, its common nutritional characteristics of high fat, high protein, low carbohydrate, rich in minerals and vitamins. Pumpkin seeds, for example, 100 grams of pumpkin seeds contain 582 calories, of which 46 grams of fat, 7.9 grams of carbohydrates, 36 grams of protein, fiber 4.1. The oil in pumpkin seeds is rich in monounsaturated and polyunsaturated fatty acids, which can provide the body with essential fatty acids such as linoleic acid and linolenic acid, whose nutritional value is higher than that of animal fats. At the same time, melon seeds are also a high protein food, although it is not a high-quality protein, but with other animal protein foods together, you can take the long and make up for the shortcomings. It is not uncommon for people to be allergic to melon seeds, so these people should not consume melon seeds.