Kidney stone exercise methods for stone removal include jumping, prone, running and so on. 1. Jumping: jumping exercise can effectively help patients to make adjustments to the location of the stones, especially the smaller stones, which can be helped to be discharged by jumping. Patients can drink more water before jumping, which can effectively promote the urinary discharge of the kidneys, which will also make the stones move better in the ureter and facilitate the discharge of stones from the ureter. 2. Prone: you can consider choosing the prone position, and raise your hips to do exercise, this method has good effect on the discharge of stones from the lower part of the kidneys. 3. Running: If the size of kidney stones is small and does not cause severe pain, patients can choose running to help remove stones. Because running can promote the body’s metabolism and blood circulation, which is very conducive to the discharge of stones. Moreover, when running, the body is often in a bumpy state, which will allow the stones to move around in the body until they are gradually discharged. In addition to the above exercises, walking, jumping rope, adjusting the position of the body for strength training and other methods can also help the stone discharge, patients are recommended to follow the doctor’s instructions to perform the correct operation.