Fear of heights can be overcome by desensitization therapy, exposure therapy, and exercise therapy to overcome abnormal emotions.
1. Desensitization therapy: self treatment can be carried out through desensitization, eliminating the link between the stimulus and the fear of heights response, and counteracting the avoidance response, such as imagining the exposure, watching the exposure, and going to a high place under the safe behavior, to resolve the fear in a hierarchical manner, so as to achieve the therapeutic purpose.
2. Exposure therapy: Encourage patients to have direct contact with the scenarios that cause terror and anxiety, gradually adapt to the fear, and gradually relax as the number of exercises increases, so as to achieve the goal of healing.
3. Exercise therapy: Appropriate conscious balance exercise training is conducive to overcoming fear of heights.
In overcoming the fear of heights, we should pay attention to good psychological care to avoid accidents.