Pregnant women are allowed to eat black coir, but they should not consume too much of it. Pregnant women during pregnancy, can eat black cold noodles, but pay attention to control the amount, do not eat too much, too much consumption may appear indigestion, bloating and other discomfort. During pregnancy need to pay attention to nutritional balance can eat more fresh fruits, vegetables, etc., but also can be appropriate to increase the protein food, such as lean meat, eggs, fish, etc.. In addition, after pregnancy need to pay attention to appropriate rest, maintain a happy mood, avoid strenuous exercise, overwork, and so on, but also pay attention to avoid high salt, high fat, high sugar, and so on. You can also properly participate in some gentle activities, such as outdoor walks, doing health exercises for pregnant mothers and so on. After pregnancy, pregnant women must strictly comply with the doctor’s orders on time to detect the growth and development of the fetus, to ensure the safety of mothers and babies.