The term “vacation” is generally used to refer to a woman’s menstrual period. You can drink a small amount of black coffee when you are menstruating, but you should not drink strong coffee.
Black coffee contains protein, sugar, folic acid, calcium, phosphorus, potassium, magnesium, sodium, selenium and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed by the body. However, menstruating women should not consume too much black coffee, and should not consume strong coffee, so as not to cause gastrointestinal discomfort.
During menstruation, due to blood loss, you should eat iron rich food, such as animal liver, lean meat and so on. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body to recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, and change sanitary napkins frequently. Pay attention to keep warm, appropriate exercise, regular rest and relaxation, and keep a happy mood.