Patting for weight loss is of some use. By patting the body’s belt veins and abdomen, each patting process can loosen the fat, make the gastrointestinal motility faster, with related aerobic exercise, can make rapid weight loss. The role of beat weight loss is similar to that of Gua Sha, which can unblock the meridians and stimulate the skin surface to form local redness and inflammatory reactions, which is good for adjusting the body’s immunity and promoting health. The main thing to do is to work with exercise and diet, especially in the diet must pay attention to reduce the intake of fat, reduce the intake of junk food, but also reduce the intake of chocolate, sugar and other calories, only control the mouth, open legs, is the fundamental way to lose weight.