Usually there are no clear dietary contraindications during menstruation. On the first day of menstruation, it is recommended to eat some warm and easily digestible food, such as soup, porridge and so on.
On the first day of menstruation, women may experience discomfort, manifested as menstrual cramps, and eating some warm food, such as soup, rice porridge, millet porridge, etc., not only helps to replenish the nutrients needed by the body, but also can assist in promoting menstrual blood flow, reducing pain symptoms.
Try not to eat cold, spicy, irritating food during menstruation, so as not to cause pelvic discomfort, menstrual blood flow is not smooth, which leads to increased pain symptoms, menstrual bleeding, prolonged menstruation and so on.
In addition to paying more attention to diet, women should also combine work and rest during menstruation, and maintain a relaxed mood, which is conducive to the normal conduct of menstruation.