Autumn health can be from the living care, diet, emotional regulation, Chinese medicine and other aspects of treatment. 1. Living care: it is recommended to go to bed early and get up early, do not stay up late, but also pay attention to add clothing to avoid getting cold. 2. Diet: Eat some pear, sea cucumber, honey, lily, silver ear and other foods, do not recommend too much use of pungent, greasy stimulating products in the fall, so as not to cause discomfort. 3. Emotional regulation: it is recommended to try to maintain emotional tranquility, avoid sadness, avoid dryness and anger, it is best to find ways to vent their emotions. 4. Chinese medicine treatment: you can take oral medicines under the guidance of professional physicians to regulate, commonly used medicines are American ginseng, Salvia miltiorrhiza, asparagus, maitake, lily of the valley, bamboo, gorgonian fruit, dendrobium, chasteberry, dried rhubarb, etc. If you need to use medicines, you should go through a doctor’s examination to check if it is suitable for you. If you need to use medication, you should go through a doctor’s diagnosis and follow the doctor’s instructions for standardized treatment.