You can massage the sleeping point, Baihui point, Yintang point to promote sleep, but there is no “fast asleep”, massage points only play an auxiliary role, the role is weak, if the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner. 1. Sleeping point: in the neck, when the cataract points and wind pool points in the line of the center point, for insomnia, headache, dizziness has a certain auxiliary therapeutic effect, for the patients who have difficulty in falling asleep, you can properly press and rub this point, has a certain role in helping to sleep. 2. Hundred points: Hundred points are located in the tip of the two ears and the top of the head at the center line cross, for insomnia, forgetfulness, headache and other symptoms have a therapeutic effect, insomnia patients appropriate massage of this point, has a certain auxiliary therapeutic effect. 3. Yintang point: in the forehead, the location of the middle of the two eyebrows that is the point, for insomnia, forgetfulness and other psychiatric disorders, can be appropriate to press and knead this point, has a certain soothing therapeutic effect. Difficulty in falling asleep, poor sleep patients can massage sleeping points, Hundred Club points, Yin Tang points and other auxiliary treatment, but the massage points only play an auxiliary role, the role is limited, and need to be operated by a professional doctor. If the symptoms can not be relieved, it is recommended to consult a regular hospital in a timely manner, and do not delay the condition by massaging on your own.