There is no one food that can not be eaten with quail eggs, as long as a reasonable combination of diet; at the same time, we should eat in moderation to avoid overdose. Quail eggs belong to high protein food, every 100 grams of quail eggs contain 160 calories, concentrated protein 12.8 grams, 11.1 grams of fat, 2.1 grams of carbohydrates, calcium 47 mg. It also contains iron, potassium, phosphorus and other nutrients needed by the human body, belonging to the higher nutritional value of the food. Quail eggs and other foods eaten together will not produce adverse reactions. But to reasonably match the diet, it is recommended with some fruits and vegetables, can play a nutritional complementary role, is conducive to human health. Although the nutrition of quail eggs is high, but it is not recommended to eat a lot, so as not to increase the burden of gastrointestinal digestion, affecting gastrointestinal digestion and absorption. At the same time, it should be noted that the cholesterol content of quail eggs is high, high cholesterol people should limit consumption, so as not to affect the control of the disease.