Rounded shoulders and hunchback are often caused by long-term head down, work and other bad sitting posture, can be improved by avoiding bad sitting posture, increase back muscle exercise, surgical treatment and other methods. 1. Avoid bad sitting posture: if you work and study for a long time, you should lift up your chest and avoid bending your head for too long, which can gradually improve the rounded shoulders and hunchback. 2. Increase back muscle exercise: such as high pull-down, pull-up, etc., can increase the patient’s back strength, and the pain symptoms will be reduced. 3. Surgical treatment: For adults with structural hunchback, it cannot be improved by exercise. At this time, orthopedic spinal surgery should be performed to correct the rounded shoulders hunchback. It is recommended to go to the hospital in time and follow the doctor’s instructions to avoid delaying the condition.