The milk swelling and pain and hard sucking out can be relieved through massage, hot compresses, baby sucking, adjusting the diet and other aspects. 1. Massage: You can find a professional lactation consultant to massage, through professional techniques to dredge the mammary glands and discharge the milk. The patient should be careful to avoid violent rubbing, to prevent the occurrence of mastitis. 2. Hot compresses: The use of hot towels can effectively relieve the pain, hot towels on the breast can help to some extent to dredge the milk ducts. 3. Baby sucking: When you can’t suck on the milk, you can try to let the baby suck on the milk, and through the baby’s sucking, you can make the milk come out. 4. Regulate diet: avoid eating too much nutritious food, too much nutritious food may lead to an increase in the amount of milk, which will lead to a worsening of the symptoms of breastfeeding. If the use of these methods still can not alleviate the symptoms of breast milk, it may also be the cause of disease, it is recommended that the patient timely to the hospital for a step by step examination, with the help of professional doctors to take treatment.