The most effective way to slim the stomach is to constantly stimulate the abdominal meridians and muscles, you can choose the method is to put two hands on both sides of the waist and abdomen, from the inside to the outside pinch and pull, so that you can make the body of the few horizontal walking in the shape of the band veins, to get an effective stimulation. If the qi and blood in them circulate, it is not easy to let a lot of substances stagnate in the abdomen. There is also can do to stimulate the stomach muscles of some of the movements, such as small Yan Fei and sit-ups, and the very popular flat bench, through the muscle exercise can make the basal metabolic rate increase, and then can burn more calories to achieve the effect of slimming the stomach.