To determine whether you have dampness can be through clinical symptoms, lifestyle habits and so on. However, it is not recommended to judge on your own to avoid mistakes. 1. Clinical symptoms: such as weight, lumbago, sleepy limbs, joint and muscle pain, pain does not move, or poor appetite, chest tightness and discomfort, urinary incontinence (urine is not smooth), loose stools and other uncomfortable symptoms, indicating that there may be the presence of dampness. 2. Living habits: If you live in a humid climate for a long time, or often rain and water, fog and dew, etc., it is easy to feel the outside world of dampness, there may be the presence of dampness. It should be noted that to determine whether there is moisture in the body, it is recommended to consult a doctor. If you experience any of the above symptoms, it is recommended that you seek medical attention.