Don’t be stressed by endocrine disorders, take positive action to strengthen exercise, improve daily diet structure, supplemented by medication if necessary; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water to replenish the body’s water needs; also have a scientific routine, don’t stay up late often, so as not to destroy the normal physiological rules, resulting in hormonal imbalance or even deficiencies, In addition, we should pay attention to rest and get enough sleep; avoid overwork and excitement, keep our spirits happy, so as not to affect the endocrine system; prevent infections; do not buy plastic products, and try to avoid the harm of environmental hormones. The following are several endocrine disorders diet for your reference: endocrine disorders diet 1, peach blossom pig’s feet porridge peach blossom (dried) 1 gram, net pig’s feet 1, japonica rice 100 grams, fine salt, soy sauce, ginger, onion, sesame oil, MSG each appropriate amount. Roast the peach blossoms and grind them into fine powder. Amoy japonica rice, the skin and bones of the pig’s feet separate, placed in an iron pot with an appropriate amount of water boiling, change the fire stew until the pig’s feet cooked, the bones removed, add rice and peach blossom powder, simmering porridge, porridge into salt, sesame oil and other seasonings, mix well. Take one dose every other day, divided into several warm doses. This formula is suitable for women after childbirth, as it activates blood circulation and resolves stagnation. Endocrine disorder recipe 2, chicken with aromatic herbs 1 chicken, 20 grams of aromatic herbs, 10 grams of Citrus aurantium shell, 20 grams of kumquat cake. Wash the chicken and remove the dirt, put the herbs such as aromatic herbs into the belly of the chicken, put it in a steamer and steam it under water. Remove the dregs of the medicine, drink the soup and eat the chicken, and swallow the kumquat cake after eating. Once a week. Suitable for those caused by qi depression. Experts remind: in the endocrine disorder diet should eat more fresh vegetables and fruits, eat lighter things. If it belongs to the deficiency of qi and blood, you can eat some black rice, dates, red beans, silver fungus and other foods that replenish qi and blood. Eat less cold. You can also eat some royal jelly and other health products. Daily life should be regular, the main psychological adjustment, calm, do not sulk. Endocrine disorders can cause a lot of adverse symptoms, so it is recommended that you pay more attention to them, most importantly from the diet. The above is the food therapy for endocrine disorders for friends, I hope it will help you.