Having flawless and beautiful skin is the pursuit of all women, so getting rid of spots has become a lifelong goal for many people. Some people may not be able to get rid of chloasma on their face despite doing enough skin care, applying spot removal creams, supplementing vitamins …… and other means, and some even have allergies and other symptoms. In fact, melasma is not only a problem on the skin, but also related to the internal organs and qi and blood in the body. It is important to know that skin is the external manifestation of the body, and the removal of melasma needs to be regulated from inside out through Chinese medicine, and combined with lifestyle and dietary habits, it can achieve the effect of treating both the symptoms and the root cause. Melasma is not just a simple “face” – Melasma is not just a simple “face” problem. The formation of melasma has a lot to do with the endocrine disorder. It is mostly seen in women over 30 years old, especially during the process of pregnancy and birth, endocrine fluctuations will be greater, so it is also easy to produce chloasma. In addition, stressful work, emotional depression and uncomfortable mood will also affect the endocrine secretion, thus affecting the production of chloasma. ”From the perspective of Chinese medicine, the internal causes of chloasma are mainly divided into several categories, such as spleen deficiency, liver depression and kidney deficiency.” Spleen deficiency is manifested as lack of qi and blood, mainly due to overwork and diet disorder; while liver depression is manifested as mental discomfort, emotional loss, depression and distress, etc. Liver depression leads to poor operation of qi and blood, accompanied by blood stasis, and may even be accompanied by menstrual disorders and other symptoms; then there is kidney deficiency, especially for postpartum women, as the loss of essence and blood is relatively large, thus more likely to cause chloasma. There are many products on the market for spot removal and whitening, which basically work fast, but also fail fast, and some of them can’t even play the role of spot removal at all. Generally, the effect of cosmetic products is arbutin, hydroquinone and other ingredients. Although the effect of blemish removal is faster, it only does the “surface” treatment work. It should be noted that the causes of melasma are different for each person, so even these “curative” methods may not be effective for everyone, and random use may even cause allergies and other problems, which is not worth the loss. In general, the effect of spot removal has little to do with how to do beauty care, but the root cause is endocrine regulation. “The endocrine system has a lot to do with the metabolism and pigment regulation of human body, so if the internal problems are not well corrected, even if we use laser to remove spots, chloasma will easily recur.” The combination of internal and external treatment is advocated, and the “symptoms” and “root” are treated together. As melasma is caused by endocrine disorder, the combination of internal and external treatment is much better than external medicine alone. For different types of melasma, Chinese medicine treatment is also based on evidence-based treatment. For example, if the kidney is deficient, the kidney should be tonified by taking Six Flavored Dihuang Pills, Zhi Bai Dihuang Pills and other commonly used kidney tonics, while for patients with liver depression, the liver should be de-stressed and the qi should be regulated by taking Prosperity Pills, etc. For those who are deficient in qi and blood, their faces usually look yellow, they need to strengthen the spleen and replenish qi and blood, and they can take Gui Shen Pills, Agaricus and American Ginseng to regulate internal treatment. In addition, it is also necessary to cooperate with medication for reducing spots. It is impossible to achieve the effect in a short period of time, but it takes about 3 months to adhere to the Chinese medicine treatment for pigmentation, but it can achieve the effect of treating the symptoms and the root cause, and change the effect of pigmentation fundamentally. Living and eating habits are the key to keep the effect of removing spots Does Chinese medicine remove spots forever by treating both inside and outside? Human health and beauty care is a long-term process. Even if the endocrine secretion is well regulated and the purpose of removing spots is fundamentally achieved, good living and eating habits are still needed to maintain it. Because female endocrine is influenced by many aspects, including age, physique, mental state and so on. Therefore, we should insist on regular rest and rest, don’t stay up late, exercise regularly, keep a happy mood and a calm state of mind, in order to harmonize the blood and qi and make the skin beautiful. Usually also through dietary regimen, such as lotus seeds, snow fungus, bird’s nest and other clear moist nourishing, beneficial to the female endocrine system food.