Having a period usually means having a period, and hip training is usually not recommended when having a period, mainly because women are usually weaker during menstruation. During menstruation, a woman’s body is weaker, leading to a decrease in her body’s immunity. At this time, high-intensity physical exercise, such as gluteal training, may lead to an increase in the amount of a woman’s menstrual flow, dizziness, and lower abdominal pain, among other symptoms. At this stage, it is not recommended for women to engage in high-intensity physical exercise. They can engage in proper jogging and walking, which not only promotes blood circulation but also reduces discomfort during menstruation. Therefore, women’s bodies are weaker during menstruation, so they should pay attention to keeping warm and prohibit strenuous training.