Patients with cerebral insufficiency of blood supply can carry out moderate aerobic exercise, neck aerobics, shoulder and neck exercise and other sports, which can effectively relieve the symptoms of patients and promote their recovery. 1. Moderate aerobic exercise: common such as jogging, walking, swimming, aerobics and so on. It can effectively enhance the muscle strength of patients and promote blood circulation throughout the body. At the same time, you can do local strengthening exercises at the limb end, such as empty hand grasping, toe opening and closing, etc., which can effectively promote peripheral circulation. 2. Neck exercises: mainly include head down, head up, side turn, twist, ring turn, etc., which can assist in relieving the symptoms of insufficient blood supply to the brain, cervical spondylosis patients should be carried out under the guidance of a doctor. 3. Shoulder and neck exercises: Shoulder and neck exercises can effectively improve cerebral blood supply insufficiency caused by rounded shoulders, shoulder muscle tension and cervical spine problems. For example, one hand on the other hand under the back hooked stretching, shoulder rounding and other open shoulder movements. It is recommended that patients seek timely medical attention and treatment under the guidance of a professional doctor to avoid adverse consequences.