Fruits that are easy to put on weight, i.e. fruits with higher calories, include coconut, avocado, durian, dates, bananas, pineapple honey, hawthorn and so on. Generally speaking, every 100 grams of calories more than 100 calories of fruit, in the fruit belongs to the higher calorie. The following 100 grams as a unit to list the highest calorie several fruits: coconut 241 calories, avocado 170 calories, durian 150 calories, fresh dates dates 125 calories, sand 120 calories, banana 115 calories, pineapple honey 105 calories, hawthorn 102 calories. These fruits belong to the higher calorie fruits, and also the fruits with more sufficient sugar, so diabetic patients should eat as little as possible, and severe diabetic patients should try not to eat. Weight loss people should also try to choose some relatively low-calorie fruits, such as papaya, watermelon, strawberries, mango, melon and so on.