Exercise sweating can help drain the body of moisture. Chinese medicine believes that the spleen is in charge of the muscles of the limbs, if the body movement can invigorate the spleen yang, help the spleen to transport water and dampness, regulate the body’s water metabolism, can play a role in eliminating the effects of dampness. Exercise can accelerate blood circulation, promote the body’s metabolism, so that the body’s moisture and cold through the way of sweating out of the body. Sweating after exercise is not only conducive to strengthening the body’s immunity, but also reduces the occurrence of disease. If the dampness is too heavy may appear mental fatigue, loss of appetite, stools are not shaped, tongue white and greasy and other symptoms. In normal life, you should avoid being in a humid environment for a long time, reduce going out in cloudy and rainy weather, and blow-dry your hair after washing it. If the above symptoms of heavy dampness occur frequently, you should go to the hospital in a timely manner, under the guidance of the doctor for diagnosis and treatment, so as to avoid delaying the condition.