Returning to the milk swelling pain is strong may be caused by rising milk, can be relieved by hot compresses, assistive devices or dietary adjustments. 1. Adjust the diet: the situation of breastfeeding pain should be adjusted in time to adjust the diet, to eat less eggs, meat, seafood, etc., do not eat high soup and water more food, can reduce milk secretion, generally can relieve pain. 2. hot compress: back to the milk swelling pain can be relieved by hot compress, hot compress is to promote local blood circulation, which can dredge the mammary glands, on the relief of breast swelling pain has a good effect. You can also massage it properly after applying the hot compress, which can also relieve the pain. 3. Auxiliary equipment: the swelling pain is obvious you can use a breast pump to suck out part of the milk, the use of a breast pump in the milk in time to suck out part of the milk can ease the pain, but pay attention to the pain relief, do not use a breast pump, or not conducive to promote the slow reduction of milk secretion. Return to the milk swelling pain can be relieved by the above methods, generally as long as the method is correct, can relieve the swelling pain, if the swelling pain is serious, it is recommended that the hospital treatment, to avoid causing other complications, which will bring harm to the health.