Eat low-calorie, filling foods to lose weight in the evening, such as konjac flour and chicken breast. To lose weight, the most important thing is to reduce the total dietary calories. Generally speaking mild obesity can control the daily calories in 1500 calories, night intake of about 500 calories is appropriate. Konjac flour, for example, 100 grams of konjac flour contains 12 large grams of calories, of which three grams of carbohydrates, 0.2 grams of protein, 95 grams of fiber, low calorie, satiety, suitable for dieters. Each 100 grams of chicken breast contains 125 calories, of which 28.6 grams of protein, 0.9 grams of fat, almost no sugar, calcium 10 mg. The low calorie content provides enough protein, satiety and nutrients. Weight loss in addition to the need to control the total calories, but also need to take into account the balance of meals, can not pick food partiality, step by step, while combining exercise, in order to get twice the result with half the effort.