Cold and damp body can drink ginger tea and other warm nature of the tea, drink less such as green tea and other cold nature of the tea. Cold and damp body can also use Job’s tears, Poria and other dampness Chinese medicine bubble as a medicinal tea to regulate. But note that the tea’s therapeutic effect is limited, can not replace the drug treatment. Cold and damp body will show fear of cold and cold, headache and sleepiness, mental depression, loss of appetite, loose stools, urine clear and long and other symptoms, you should use the method of cold and dampness. You can use ginger, Job’s tears, Chenpi, Poria and other Chinese herbs to make tea, which can play a certain role in regulating. Cold and damp body should not take cold, greasy food, cold and damp body is usually accompanied by a weak spleen and stomach, usually should pay attention to strengthen the spleen, dietary moderation. The active ingredients of tea are limited and cannot replace medication. If you are not feeling well, you should consult a physician for diagnosis and treatment.