The feeling of tightness in the head can be relieved by adjusting work and rest, medication and other methods. 1. Adjustment of work and rest: If the work pressure, mental stress will easily appear tight head feeling, because the brain is overstressed and caused by the symptoms. It is recommended that patients adjust their lifestyles, relax their minds, and take proper rest so that the brain can be relaxed and the tightness in the head can be relieved. And you can cooperate with the hand massage head, relieve this symptom. 2. Drugs: If it is long-term sleep deprivation, or long-term anxiety, tension, etc., leading to the brain continues to be in a relatively fatigue state. This leads to cerebral vasospasm, local nerve pulling and stimulation, the emergence of the head tightness. This situation can be in the doctor’s advice oral sleeping pills, common eszopiclone, lorazepam, etc., can relieve nerve tension, help sleep, improve the tightness of the head. It is recommended to eat a low-fat diet, abstain from alcohol, pay attention to rest, avoid staying up late, eat more food rich in vitamins and high quality protein, consult a doctor in a timely manner, and follow the doctor’s instructions for medication.