You can eat light, easy to digest and rich in nutritional value of meat, fresh vegetables and fruits, soup and porridge, etc., which can replenish the body’s required nutrients and promote the recovery of the body. 1. Meat: such as lean meat, pork ribs, fish, shrimp, pork, beef and so on. 2. Fresh vegetables, such as spinach, celery, rape, broccoli, carrots, apples, bananas, grapes, cherries and so on. 3. Soups and porridges, such as carp soup, chicken soup, pig’s trotters soup, pumpkin porridge, green bean porridge, jujube porridge, corn porridge, oatmeal porridge, millet porridge and so on. Usually most of the food can be eaten during the monthly period, this time you need to reasonably match the meal, to ensure a balanced intake of various nutrients, as little as possible spicy stimulation, greasy food can be. In addition, you also need to pay more attention to rest and keep warm, avoid overwork, and keep a happy mood.