The main side effects of taking calcium citrate are constipation, nausea, vomiting, dry mouth or loss of appetite.
Calcium citrate is a calcium salt derived from citric acid, which can help the body get some extra calcium and is a nutritional supplement used to prevent and treat calcium deficiency. Calcium citrate is soluble in water, it is more easily absorbed by the body than calcium carbonate, and it is more suitable for people who do not produce enough stomach acid.
However, due to individual differences, some people may still experience some side effects after taking Calcium Citrate. Common side effects include constipation, nausea, vomiting, dry mouth or decreased appetite. It is recommended to take Calcium Citrate under medical supervision. If you experience symptoms such as those listed above after taking calcium citrate, you should stop taking it immediately and seek medical advice to adjust your regimen under your doctor’s supervision.